Brizy #343 If you have ever found yourself reading too much into a delayed text, replaying a conversation to figure out what you did wrong, or feeling a persistent undercurrent of worry that the people you love might leave, you…
Brizy #331 Of the four attachment styles identified in psychological research, secure attachment is the one most people hope they have, and it is also the most common. According to a large-scale national survey published in PubMed through the National…
Brizy #325 There is a foundational idea in psychology that the relationships we form in the first years of life leave a blueprint, one that quietly shapes how we experience closeness, conflict, and connection for decades to come. That blueprint…
Brizy #317 Anxiety is one of the most common mental health experiences in the country, but the word itself covers a lot of ground. Two of the most frequently diagnosed anxiety conditions, generalized anxiety disorder and social anxiety disorder, are…
Brizy #308 Most people have felt sad after a loss, a hard week, or a difficult season of life. That kind of sadness is a normal, human response to the world around us. Depression is something different entirely, and one…
Am I depressed or am I in antidepressant withdrawal? If you have ever tried to stop taking an antidepressant and felt worse almost immediately, you are far from alone. Millions of people across the country, including right here in Washington,…